We offer Pilates instruction in the Woodstock, New York area. Certified in Pilates and licensed in Buff Bones, Ruth Beyl is the owner of this unique healthy lifestyle offering. Presently, she is the only one in the Hudson Valley that is licensed to teach this program.
She specializes in the aging spine, for people with osteoporosis, scoliosis, stenosis and lower back pain. Private and group mat classes are available.
Buff Bones is a medically-endorsed system of movement or bone and joint health. It leverages bone-strengthening and balance techniques along with Pilates, functional movement, strength training and therapeutic exercise. Toning your arms, hips, back and abs, the Buff Bones system also improves posture, is adaptable to varying levels, and is even safe for those with osteoporosis.
“Buff Bones is a unique Pilates based workout that uses bone-strengthening techniques while focusing on alignment and balance. It targets the butt, hips, arms and back, while giving the whole body a terrific workout. This dynamic one hour class is adaptable and challenging for people of all levels, and is also safe for those with osteoporosis.”- PilatesForBuffBones.com