We offer Pilates instruction in the Woodstock, New York area. Certified in Pilates and licensed in Buff Bones, Ruth Beyl is the owner of this unique healthy lifestyle offering. Presently, she is the only one in the Hudson Valley that is licensed to teach this program.
She specializes in the aging spine, for people with osteoporosis, scoliosis, stenosis and lower back pain. Private and group mat classes are available.
Buff Bones is a medically-endorsed system of movement or bone and joint health. Our systematic approach uses techniques to strengthen bone tissue and improve balance while removing soft tissue restrictions, and it draws upon Pilates, somatic, functional movement, and therapeutic exercise.