Sit to Stand (Monday)

When:
December 9, 2019 @ 2:00 pm – 3:00 pm
2019-12-09T14:00:00-05:00
2019-12-09T15:00:00-05:00
Where:
Arbor Ridge Residence
Rhinebeck
NY
USA
Contact:
Ruth Beyl
845-876-3344

Using the principles of Buff Bones to:

  1. improve balance
  2. strengthen muscles and bones
  3. improve posture
Please call 845 876 3344 before attending.