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Using the principles of Buff Bones to:

1. improve balance
2. strengthen muscles and bones
3. improve posture

Using the principles of Buff Bones to:

1. improve balance
2. strengthen muscles and bones
3. improve posture

Using the principles of Buff Bones to:

1. improve balance
2. strengthen muscles and bones
3. improve posture

Using the principles of Buff Bones to:

1. improve balance
2. strengthen muscles and bones
3. improve posture

Beginning Mat Group Class in Woodstock, NY

Using the principles of Buff Bones to:

1. improve balance
2. strengthen muscles and bones
3. improve posture

Using the principles of Buff Bones to:

1. improve balance
2. strengthen muscles and bones
3. improve posture