Sun Mon Tue Wed Thu Fri Sat
1
Beginning Mat Class 9:00 am
Beginning Mat Class @ Moving Body
Nov 1 @ 9:00 am – 10:00 am
Beginning Mat Group Class in Woodstock, NY
Buff Bones 10:30 am
Buff Bones @ The Moving Body
Nov 1 @ 10:30 am – 11:30 am
 
2
Sit to Stand (Monday) 2:00 pm
Sit to Stand (Monday) @ Arbor Ridge Residence
Nov 2 @ 2:00 pm – 3:00 pm
Using the principles of Buff Bones to: improve balance strengthen muscles and bones improve posture Please call 845 876 3344…
3
Sit to Stand (Tuesday) 11:00 am
Sit to Stand (Tuesday) @ The Hurley Reformed Church
Nov 3 @ 11:00 am – 12:00 pm
Using the principles of Buff Bones to: improve balance strengthen muscles and bones improve posture
4
5
6
7
8
Beginning Mat Class 9:00 am
Beginning Mat Class @ Moving Body
Nov 8 @ 9:00 am – 10:00 am
Beginning Mat Group Class in Woodstock, NY
Buff Bones 10:30 am
Buff Bones @ The Moving Body
Nov 8 @ 10:30 am – 11:30 am
 
9
Sit to Stand (Monday) 2:00 pm
Sit to Stand (Monday) @ Arbor Ridge Residence
Nov 9 @ 2:00 pm – 3:00 pm
Using the principles of Buff Bones to: improve balance strengthen muscles and bones improve posture Please call 845 876 3344…
10
Sit to Stand (Tuesday) 11:00 am
Sit to Stand (Tuesday) @ The Hurley Reformed Church
Nov 10 @ 11:00 am – 12:00 pm
Using the principles of Buff Bones to: improve balance strengthen muscles and bones improve posture
11
12
13
14
15
Beginning Mat Class 9:00 am
Beginning Mat Class @ Moving Body
Nov 15 @ 9:00 am – 10:00 am
Beginning Mat Group Class in Woodstock, NY
Buff Bones 10:30 am
Buff Bones @ The Moving Body
Nov 15 @ 10:30 am – 11:30 am
 
16
Sit to Stand (Monday) 2:00 pm
Sit to Stand (Monday) @ Arbor Ridge Residence
Nov 16 @ 2:00 pm – 3:00 pm
Using the principles of Buff Bones to: improve balance strengthen muscles and bones improve posture Please call 845 876 3344…
17
Sit to Stand (Tuesday) 11:00 am
Sit to Stand (Tuesday) @ The Hurley Reformed Church
Nov 17 @ 11:00 am – 12:00 pm
Using the principles of Buff Bones to: improve balance strengthen muscles and bones improve posture
18
19
20
21
22
Beginning Mat Class 9:00 am
Beginning Mat Class @ Moving Body
Nov 22 @ 9:00 am – 10:00 am
Beginning Mat Group Class in Woodstock, NY
Buff Bones 10:30 am
Buff Bones @ The Moving Body
Nov 22 @ 10:30 am – 11:30 am
 
23
Sit to Stand (Monday) 2:00 pm
Sit to Stand (Monday) @ Arbor Ridge Residence
Nov 23 @ 2:00 pm – 3:00 pm
Using the principles of Buff Bones to: improve balance strengthen muscles and bones improve posture Please call 845 876 3344…
24
Sit to Stand (Tuesday) 11:00 am
Sit to Stand (Tuesday) @ The Hurley Reformed Church
Nov 24 @ 11:00 am – 12:00 pm
Using the principles of Buff Bones to: improve balance strengthen muscles and bones improve posture
25
26
27
28
29
Beginning Mat Class 9:00 am
Beginning Mat Class @ Moving Body
Nov 29 @ 9:00 am – 10:00 am
Beginning Mat Group Class in Woodstock, NY
Buff Bones 10:30 am
Buff Bones @ The Moving Body
Nov 29 @ 10:30 am – 11:30 am
 
30
Sit to Stand (Monday) 2:00 pm
Sit to Stand (Monday) @ Arbor Ridge Residence
Nov 30 @ 2:00 pm – 3:00 pm
Using the principles of Buff Bones to: improve balance strengthen muscles and bones improve posture Please call 845 876 3344…