Sun Mon Tue Wed Thu Fri Sat
1
Sit to Stand (Monday) 2:00 pm
Sit to Stand (Monday) @ Arbor Ridge Residence
Nov 1 @ 2:00 pm – 3:00 pm
Using the principles of Buff Bones to: improve balance strengthen muscles and bones improve posture Please call 845 876 3344…
2
Sit to Stand (Tuesday) 11:00 am
Sit to Stand (Tuesday) @ The Hurley Reformed Church
Nov 2 @ 11:00 am – 12:00 pm
Using the principles of Buff Bones to: improve balance strengthen muscles and bones improve posture
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7
Beginning Mat Class 9:00 am
Beginning Mat Class @ Moving Body
Nov 7 @ 9:00 am – 10:00 am
Beginning Mat Group Class in Woodstock, NY
Buff Bones 10:30 am
Buff Bones @ The Moving Body
Nov 7 @ 10:30 am – 11:30 am
 
8
Sit to Stand (Monday) 2:00 pm
Sit to Stand (Monday) @ Arbor Ridge Residence
Nov 8 @ 2:00 pm – 3:00 pm
Using the principles of Buff Bones to: improve balance strengthen muscles and bones improve posture Please call 845 876 3344…
9
Sit to Stand (Tuesday) 11:00 am
Sit to Stand (Tuesday) @ The Hurley Reformed Church
Nov 9 @ 11:00 am – 12:00 pm
Using the principles of Buff Bones to: improve balance strengthen muscles and bones improve posture
10
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14
Beginning Mat Class 9:00 am
Beginning Mat Class @ Moving Body
Nov 14 @ 9:00 am – 10:00 am
Beginning Mat Group Class in Woodstock, NY
Buff Bones 10:30 am
Buff Bones @ The Moving Body
Nov 14 @ 10:30 am – 11:30 am
 
15
Sit to Stand (Monday) 2:00 pm
Sit to Stand (Monday) @ Arbor Ridge Residence
Nov 15 @ 2:00 pm – 3:00 pm
Using the principles of Buff Bones to: improve balance strengthen muscles and bones improve posture Please call 845 876 3344…
16
Sit to Stand (Tuesday) 11:00 am
Sit to Stand (Tuesday) @ The Hurley Reformed Church
Nov 16 @ 11:00 am – 12:00 pm
Using the principles of Buff Bones to: improve balance strengthen muscles and bones improve posture
17
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21
Beginning Mat Class 9:00 am
Beginning Mat Class @ Moving Body
Nov 21 @ 9:00 am – 10:00 am
Beginning Mat Group Class in Woodstock, NY
Buff Bones 10:30 am
Buff Bones @ The Moving Body
Nov 21 @ 10:30 am – 11:30 am
 
22
Sit to Stand (Monday) 2:00 pm
Sit to Stand (Monday) @ Arbor Ridge Residence
Nov 22 @ 2:00 pm – 3:00 pm
Using the principles of Buff Bones to: improve balance strengthen muscles and bones improve posture Please call 845 876 3344…
23
Sit to Stand (Tuesday) 11:00 am
Sit to Stand (Tuesday) @ The Hurley Reformed Church
Nov 23 @ 11:00 am – 12:00 pm
Using the principles of Buff Bones to: improve balance strengthen muscles and bones improve posture
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28
Beginning Mat Class 9:00 am
Beginning Mat Class @ Moving Body
Nov 28 @ 9:00 am – 10:00 am
Beginning Mat Group Class in Woodstock, NY
Buff Bones 10:30 am
Buff Bones @ The Moving Body
Nov 28 @ 10:30 am – 11:30 am
 
29
Sit to Stand (Monday) 2:00 pm
Sit to Stand (Monday) @ Arbor Ridge Residence
Nov 29 @ 2:00 pm – 3:00 pm
Using the principles of Buff Bones to: improve balance strengthen muscles and bones improve posture Please call 845 876 3344…
30
Sit to Stand (Tuesday) 11:00 am
Sit to Stand (Tuesday) @ The Hurley Reformed Church
Nov 30 @ 11:00 am – 12:00 pm
Using the principles of Buff Bones to: improve balance strengthen muscles and bones improve posture